Sleeping Difficulties
Irregular sleep patterns and sleeping difficulties are very common symptoms among mental health sufferers that are most often the causation of psychological factors. Sleep issues can also lead to the development other mental health and well-being complications and can impact a person’s day-to-day life and ability to function at their usual capacity.
Commonly known disorders associated with sleep disturbances are:
Insomnia
Narcolepsy
Restless Leg Syndrome
Breathing Related Disorders (i.e. sleep apnoea)
Rapid Eye Movement Sleep Behaviour Disorder
Hypersomnolence Disorder
Circadian Rhythm Sleep Wake Disorders
Non-Rapid Eye Movement Sleep Arousal Disorders
Nightmare Disorder
Medication Induced Sleep Disorder
Your mental health professional can assess you and determine which of these disorders may be affecting you, by discussing your symptoms.
Symptoms of sleep disorders vary depending on the type. These can include, but are not limited to:
Fatigue or tiredness when waking in the morning
Fatigue or extreme tiredness throughout the day
Lack of concentration
Agitation in your lower limbs
Mood changes/swings
Irritability
Snoring or heavy breathing during sleep
Headaches
Inability to get to sleep or waking often throughout the night
Treatment
Much like all other conditions, the treatment will vary based on the type and severity of symptoms. There are a number of treatments that can have a profoundly positive effect on the improvement of a person’s condition. This is based on each individual and what will work for them. At Hoppers Crossing Psychology we will discuss your symptoms and find the right treatment that is best for your recovery journey, tailored to your specific needs.
These treatments can include:
Cognitive Behavioural Therapy (CBT), including sleep hygiene
Mindfulness or Relaxation Training
Treatments to address stress, anxiety, depression, or other underlying conditions
Assistance with making lifestyle changes
Drug/alcohol Counselling
Family Therapy
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy (IPT)
Solution-Focused Therapy
Skills Training
Psycho-Education
